Diabetes type 2 is a chronic condition that affects millions of people worldwide.
While medication and lifestyle changes are often necessary to manage this condition, diet can also play a crucial role in controlling blood sugar levels.
In this article, we’ll explore some of the best foods to eat for diabetes type 2.
Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are low in calories and carbohydrates and high in fiber and nutrients.
They can help improve insulin sensitivity and reduce the risk of heart disease.
Whole grains: Whole grains, such as brown rice, quinoa, and oats, are high in fiber and slow-digesting carbohydrates, which can help regulate blood sugar levels. They also provide essential vitamins and minerals.
Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They can help improve insulin sensitivity and reduce inflammation.
Berries: Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in fiber and antioxidants. They can help improve insulin sensitivity and reduce inflammation.
Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
Non-starchy vegetables: Non-starchy vegetables, such as broccoli, cauliflower, and carrots, are low in calories and carbohydrates and high in fiber and nutrients. They can help improve insulin sensitivity and reduce the risk of heart disease.
While these foods can be beneficial for managing diabetes type 2, it’s important to remember that portion control and moderation are key.
It’s also important to work with a healthcare provider or registered dietitian to create a personalized meal plan that meets your individual needs.
In addition to incorporating these foods into your diet, it’s important to make other lifestyle changes, such as regular exercise, stress management, and adequate sleep, to help manage diabetes type 2.
With a comprehensive approach to diabetes management, you can help prevent complications and lead a healthy, fulfilling life./ InfoKosova/